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YES, SIGN ME UP!

Tell Me More....

You’re busy, busy, busy, and you haven’t found the time to take care of yourself the way you know you should.  You feel stressed out and quite frankly, a bit worn out. 

Our doctors start saying things like "at your age" when we hit our 40's and on. This has you believing that declining health is a normal part of ageing. A part of you isn't buying it because you see many older people thriving. 

The wellness industry is a mufti-billion dollar industry yet chronic disease and obesity is at epidemic proportions. They get rich and we continue to decline. This is NOT WORKING. The truth is there is little money to be made from what it truly takes to be healthy that they don't want you to know. 

Maybe you have had a health scare, gained too many pounds or having too many health problems. Wondering how to back peddle to a healthier time in your life. 

You know things need to change but you aren’t quite sure where to begin – it’s all a bit overwhelming.

You’re certainly not alone, and the good news is that I can help!

You see, I’ve been there too, so I know what it’s like.

Ageing is not a disease nor is it declining health part of it. We can thrive as we age and it only takes small simple changes to get back on track. Your amazing body will kick in and do the rest for you. 

Let’s get you back on track so you can start feeling the way you want to feel – the way you deserve to feel.

Men and women are all paying the price for being lead down the wrong path to wellness. This ends today!

So.....

Imagine being guided through a simple, step-by-step process

so you can look better, feel better and live better! 

The coaching sessions are recorded to fit any schedule!

Yes, it’s true – we are what we eat. 

But there’s so much more to the healthy living puzzle!

 As a journey member, you’ll learn easy-to-implement affordable strategies

that can transform the way you look and feel – as well as help you to better

understand your relationship with food, without feeling......

DEPRIVED

RETRICTED

OVERWELMED

GUILTY 

My recorded online coaching program is for you if you want to: 


Have more energy

Look younger

Achieve ideal weight management

Thrive while you age

Reduce stress

Stop feeling sick and tired

Achieve your health and fitness goals

Learn how to be a healthy person without diets, gimmicks or supplements

And so much more.....

 

No gimmicks, fad diets, supplements or ‘tricks.’ We know those don’t work, right?

During this easy to follow Journey you will discover:

  • Your personalized plan for success, not a one-size-fits all plan

  • Why it's not just about what you eat

  • How to achieve wellness on any budget or busy life

  • Common causes of cravings 

  • How stress and sleep issues are sabotaging your goals

  • Time-saving menu planning tips and healthy recipes

  • How to simplify portion control and not feel deprived

  • How to make an easy plan for exercise that doesn't involve spending countless hours at the gym

  • And so much more!

 How Does this Program Work?

 

You can start this program anytime. You get a short video coaching session every week in a private membership portal that includes:

  • A recorded video coaching session narrated by a health coach or set to music to read yourself.

     

  • Handouts and a to do list, that go with your coaching session to help you apply what you learned, all for you to download and keep

  • Facebook Group Support for each coaching session to ask questions, share your wins, your challenges or ask for help if you get stuck

  • An email when a new coaching session is open and a mid-week email to check-in to see how you did 

    •  All this at a Ridiculously Low Price!!!

    (Remember when I said there is NOT a lot of money to be made off true wellness?)

    Let's Look at the 12 Video

    Coaching Sessions when you Join

    Gut Health

     

    You will leave this coaching session knowing exactly what to do to restore your gut health and keep it healthy for life. Most chronic conditions and diseases are rooted in the gut. Most of our wellness efforts will fall short if we don't have optimal gut health. This is a must do for thriving for life. 


  • Understand how gut health affects your overall health, including the rest of your body

  • Understand the four pillars of gut health

  • Eat nutritious foods that nourish your gut

  • Remove irritating foods that you may be intolerant to

  • Replenish and nourish your friendly microbes

  • Session handouts, To Do List, Emails and Support

    • Fueling your Body for Great Results

    You will leave this coaching session fully understanding what your body needs to rebalance, heal and thrive. It's all small simple food and lifestyle changes. No gimmicks, supplements, fad diets or miracle cures. 


  • Why what we eat really matters

  • How food affects how we look, feel and age

  • Focus on thriving, not depriving

  • The basics of protein, carbs and fat and why each is important

  • Food Journaling 

  • Session handouts, To Do List, Emails and Support

    • Balancing Your Blood Sugar


    You will leave this coaching session knowing exactly what to do to keep your blood sugar balance and avoid spikes in sugar. Sugar related diseases and conditions are at epidemic proportions due to the standard American diet and lifestyle. This session will give you everything you need so you don't head down that path. 


  • What is blood sugar and how it gets in your blood

  • How the body maintains blood sugar (so important to know)

  • When things go wrong and why

  • Ways to effectively manage blood sugar

  • Session handouts, To Do List, Emails and Support

    • Exercise

    In this coaching session you will be over the top excited to learn that you don't have to spend hours at the gym 6 days a week to be fit and healthy. Each person is different and there is an exercise that will fit us and our life. If you hate to exercise it's probably because you have not found yours. If you already exercise this coaching session will help you know if what you are doing it right for you or if you need to change it up.  


  • Easy ways to get started with exercise

  • How to maximize results without spending hours at the gym

  • Common roadblocks to exercise with simple solutions

  • Finding the right exercise that fits you and your life

  • How to bust through a weight loss plateau

  • Session handouts, To Do List, Emails and Support

    • Portion Control and Mindful Eating


     

    You will leave this coaching session understanding why you are eating more than you need. The standard American diet is low in nutrition and high in calories which leaves us wanting to eat more. All that ends with this session.


  • Discover ways to get a better handle on portion control without feeling deprived

  • How to break free of the standard America diet

  • Learn what mindful eating is and how it can help with weight loss and overall health

  • Mindless eating triggers and solutions

  • Session handouts, To Do List, Emails and Support

    • Understanding and Conquering Cravings

    You will leave this coaching session so empowered. When you finally understand what's really going on with cravings you can do something about it. You will know exactly what to do so you can minimize your cravings and not give in to them. 


  • Common causes of cravings

  • How to deal with the causes of cravings

  • How to curb cravings and find healthier options

  • Why your sugar and/or junk food habit isn’t all your fault

  • Session handouts, To Do List, Emails and Support

  • Stress Management and Selfcare

     

    You will leave this coaching session knowing exactly how to reset from chronic stress and practice better selfcare. Stress has become the norm and our bodies are no longer resetting from stressful situations. Simple selfcare goes a long way yet few us do it. The tips this coaching session provides is going to change your life.


  • How stress can affect you physically and emotionally

  • Getting better control over your schedule and your life

  • Putting you at the top of your priority list

  • 22 simple ways to reduce stress and take care of yourself that are GAME CHANGING!

  • Session handouts, To Do List, Emails and Support

    • Food and Habits to Boost Energy 

    You will leave this coaching session literally energized. There are many things we do for an energy boost that actually is depleting us. Whether you rely on instant pick-me-ups, sneak in naps, or go through your day totally drained it's all going to change. This coaching session will break the cycle and end the madness. 


  • The foods and habits that may be depleting your energy

  • Simple tips to start improving your energy today

  • The way you start your morning can have a big impact on your energy throughout your day

  • Tips to avoid the 3pm slump

  • Session handouts, To Do List, Emails and Support

    • Gratitude and Intention


    You will leave this coaching session understanding the power of gratitude and intention for every aspect of your life. Reduce stress, have a more fulfilling life and reach all your goals with ease. This will help you thrive for life. 


  • Understanding the impact of negativity

  • Letting go of perfection

  • Unleash the secret to true happiness

  • Recognize triggers that sabotage your goals

  • Learn how to leverage your strength

  • Session handouts, To Do List, Emails and Support

    • Deciphering Food Labels

    You will leave this session fully understanding all the tricks the food industry uses to hide the bad ingredients. Also the deceptive marketing on the front of the product. How they come up with new ways to deceive you. You will be able to read a label know for yourself if this is something you want to eat or use. In this session we will explore the following:

  • How processed foods can sabotage your weight loss efforts (even when you are counting calories)

  • The top controversial food additives

  • Tips to make label reading easier 

  • How to start with simple changes so you don't become overwhelmed

  • Session handouts, To Do List, Emails and Support

  • Menu Planning for Success!

     

    You will leave this coaching session feeling like a pro when it comes to saving time and money as you create delicious nutritious meals. Whether you are on a tight budget or super busy, this coaching session is going to make a huge difference in your life and your health. 

  • How planning ahead can help you eat healthier and lose weight

  • How to save time, money, calories and stress

  • Quick prep and cooking tips

  • Planning for busy weeks

  • Session handouts, To Do List, Emails and Support

    • Why it's Not Just about Food and Exercise

    You will leave this session fully understanding why you have had trouble achieving your goals. The strategies and exercises in this session will give not only give you clarity on your goals but it will give you all the tools to achieve all the realistic goals you have. 


  • The things that nourish us on a deeper level

  • Why eating can be used to fill a void and what to do about it

  • Life balance and how it can be used to help you achieve all your goals

  • Circle of life tool and how to use it.

  • Session handouts, To Do List, Emails and Support

  • Who else is benefiting by having their clients, patients and members sign up?

    • Gym Owners 

    • Personal Trainers

    • Weight Management Specialists  

    • Medical Professionals 

    • Dietitians and more.......

    BEST OF ALL …besides amazing coaching sessions, you get tools and handouts, that you keep, and support every step of the way as you implement simple changes for life-long success!    

     Many wait for a “wake-up call” and then “back peddle” to seek to get their health back. To use one’s health up in modern day life, only to seek to get it back with extreme measures, is all too hard.


    Why not take measures right now, to improve and maintain health, so the “other shoe” never drops.


    This membership was designed for busy people and it's done completely online. There are no gimmicks, sales of miracle products or supplements.  

    It includes easy and fun video coaching session, inspiration, tips, tools and support.  

    Meet the Coach 

    Joan Morrison, Integrative Nutrition Health Coach  

    I received my training from the Institute of Integrative Nutrition. I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories. I also graduated from their advanced Gut Health Program. 

    I have studied with the world's top health and wellness experts including:

  • Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition

  • Deepak Chopra, MD leader in the field of mind-body medicine

  • David Katz, MD, MPH, director of Yale University’s Prevention Research Center 

  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University

  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine

  • Gabrielle Bernstein, bestselling author and life coach

  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine

  • Mark Hyman, MD, founder of The UltraWellness Center 

  • Geneen Roth, bestselling author and expert on emotional eating

  • David Wolfe, raw food leader and nutrition expert

  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health

  • Mark Bittman, food writer for The New York Times and bestselling author

  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing

    • ... see you on the inside!"

     My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise and experience, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results.


    You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.


    Each of my recorded coaching sessions will leave you feeling inspired, motivated, knowing what you need to do and the tools and support to do it.


    We will talk about things beyond food, seeking to bring balance to important elements of your life such as self-care and all the things that go beyond the food that nourish us. I will carefully guide you to make simple, small changes that transform your life.


    Permanent Member of the 52 Weeks of Wellness Facebook Group 

    ~ New Monday Wellness Challenge

    ~ Fun Food Facts Tuesday  

    ~ Recipe Wednesday

    ~ Tips Thursday

    ~ Fun or Fitness Friday

    ~ Wellness Coach in the Group

    ~ Program Support 

    ~ Free trial access

    ~ Free for Life with Sign Up 

    Bonus Just for Signing Up!

    Bonus - Supercharged Goal Setting for Success

    You will leave this coaching session fully understanding why you have had trouble achieving your goals. The strategies, tools and exercises in this session will give not only give you clarity on your goals but it will give you all the tools to achieve all the realistic goals you have. .  


    Not every wellness journey requires goal setting but if yours does, what you learn here will be your biggest game changer.

    Frequently Asked Questions

    We know you'd still have questions, so that's why we prepared this section just for you.

    If I sign up, what is your refund policy?

    A. This program is offered for free so members know exactly what it is and if it's right for them. It is also offered at a very generous promotional discount.  


    If for some reason you cannot finish the program you can pause it for up to 6 months or transfer it to a friend or family member, if less than half of the program has been completed.  


    Speak with your coach if you need to pause or transfer your membership.  

    Will I be supported or am I completely on my own?

    You will be invited into a private 52 Weeks of Wellness Facebook Group which is run by your Coach and filled with other participants who are on the same wellness journey you are. You can ask questions, share you wins, share your challenges, ask for help, and be completely supported.  

    The sessions are well designed to give you everything you need but support is important to stay motivated, help you apply what you learn to fit you and your life and most important help you if you get stuck.

    If I do not wish to continue after the trial what happens? 

    You will be asked at the end of your free trial to sign up with the program. If you do not sign up, you can keep all your coaching session downloads, your access to the coaching session portal will be removed, and you will no longer have access to the 52 Weeks of Wellness Facebook group.

    If you decide to sign up you will have access to the coaching session portal for 6-months and will become a permanent member in the 52 Weeks of Wellness Facebook Group

    What if I need private coaching?

    This program covers everything you need to change your health and thrive for life. There are situations where some might need more specialized help. We can explore further about what you need more help with and we will make recommendations. 



    Feel Free to Contact me with any Questions - Contact: [email protected]

     

    In this world of overwhelm and chaos, not many of us take the time to step back and really look at what’s going on with our bodies.

     

    So what if you did?

     

     It Will Be a GAMECHANGER!

     

     

    Raving Reviews

    "This is exactly what I needed. Ever since I turned 40 my health was declining little by little and I was gaining weight each year. Nothing I tried seem to work well enough my personal trainer recommended this program. I thought it would be too much but it was exactly what I needed."

    Jenna

    "It was easy to follow, it was presented in a pleasing way, not too overwhelming. Even as you read the material you don't feel bad about yourself, it reads like: "everyone goes through this, just do your personal best to improve, baby steps, be patient you will get there."

    Kathy

    "I have more energy at work and at home. I am not fatigued at the end of the day like I used to be. Achieving a low but steady weight loss. The knowledge and wisdom I have gained from this program has changed all aspects of my life. Learning all the tricks food producers use to sell you garbage was great. I make much better choices at the grocery store and restaurants and have gained some great new habits."

    Steve.

    "The tips and handouts were a very nice bonus. That allowed you to dig deeper and explore more as needed without throwing the module off track or making it too long or overwhelming."

    Lisa

    "Each new session is like opening presents. I never know what I'm going to get and I'm always happily surprised. I loved it!"

    Kathleen

    "HIGHLY RECOMMEND!!!!!! Love the changes and things this program taught me!!!!"

    Ashley.

    Are You Ready to Join us on this Amazing Journey of Wellness and Thriving Health?

    Join Now to Access Your:

    Video Coaching Sessions released each week (Total of 12 Sessions)

    Handouts, Tools and To Do Lists

     52 Weeks of Wellness Facebook Group Membership

    Bonus Supercharged Goal Setting Coaching Session

     Coach Support

    THIS WILL NOT COST YOU $160 PER MONTH FOR THIS GAMECHANGING PROGRAM

     You can Choose 3 monthly Payments of $20 

    or Get 20% off if you Pay in Full $48

    You already know how amazing this program is!

    Are You Ready to Start Thriving?

    Start your Journey Today.

    Hurry this LOW PRICE Ends Soon!

    00

    Days

    11
    Hours
    12
    Minutes
    40
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    Imagine being guided through a simple, step-by-step process so you can look better, feel better and live better! 

    This is One Offer you Cannot Afford to Miss!

    © 2025 Journey to Holistic Wellness. All Rights Reserved

    Journey to Holistic Wellness, INC

    Banyan Hill Lane

    Land O Lakes, FL 34639

    Contact: [email protected]

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